Cindy will be offering a soothing sound bath on Friday evening. End your day with this deep level of relaxation. Allow yourself the space and time to reset. The session will begin and end with a bit of breath work. The purpose for starting with breath work is to help center everyone to receive the healing sound. Ending with breathwork is helpful to bring everyone back to themselves after the session is complete.

This sound bath session, itself is an opportunity to immerse in deep sound vibrations that re-align energies, and offers reduction in anxiety and depression, enhanced self awareness, promote good mental health and generate a greater sense of relaxation.

If you are in need of a relaxing reset this is the perfect self care space. You choose your position, seated or laying down on our meditation cushions and let the sound vibrations wash over you.